Nobody in the USA will be unfamiliar with a healthy food delivery service. The most popularly ordered item is usually pasta, a versatile dish that can be relished as a quick and easy snack or as a more elaborate meal. While it is known for its high carbohydrate content, there are many ways to make pasta a healthier snack.
Here are some tips for preparing pasta in the most nutritious way possible.
Choose whole-grain pasta
Opt for whole-grain pasta over regular pasta, as it contains more fiber and nutrients. Whole grain pasta is prepared from whole wheat flour, which includes the outer layer of the wheat kernel, making it a more nutritious option. Whole-grain pasta is also more filling, meaning you'll feel more satisfied after eating a smaller portion.
Use a flavorful sauce
Instead of relying on heavy cream sauces, choose a lighter sauce with plenty of vegetables, spices, and herbs. For example, a tomato-based sauce made with garlic, onions, and various fresh herbs are healthier than a cream-based sauce. Additionally, consider using low-salt and sugar sauces to improve your pasta dish's health.
Load up on veggies
Try adding as many vegetables as possible to make your pasta dish even healthier. Whether it's sautéed mushrooms, cherry tomatoes, or roasted zucchini, the more veggies you add, the more nutritious your pasta dish will be. Vegetables are perfect source of vitamins, minerals, and fiber, making them a healthy addition to any pasta dish.
Use lean protein
To make your pasta dish a complete meal, consider adding a source of lean protein. For example, grilled chicken breast or tofu are healthy options that will help keep you full and satisfied. Additionally, these options are low in fat, making them a healthier alternative to traditional pasta dishes that use higher-fat meats like sausage or ground beef.
Reduce portion size
Finally, it's important to pay attention to portion size when preparing pasta. A serving of pasta should be about 1 to 1 1/2 cups or the size of a fist. Eating larger portions of pasta can quickly add up in calories, so be mindful of how much you eat.
Pasta doesn't have to be an unhealthy food choice. So, next time you're looking for a quick and easy snack, consider pasta and put these tips into practice for a nutritious and satisfying meal.